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Active Relaxation Training Webcast

I enjoyed how interactive the webcast was and the lovely visuals and background sounds throughout. I also enjoyed how the session was delivered and found the presenter to be very clear and articulate

Although aimed at patients with a cognitive deficit I will be able to transfer this knowledge into working with different patient groups who struggle with motivation and experience pain and sleep issues. The information delivered was clear and has provided me with practical plans

This webcast is another wonderfully presented topic with excellent information and resources given. It was great to see the relaxation response trigger technique used on Anne. The presentation was a great quality format. I have already tried most of the techniques and have found them very effective. I think this was a wonderful presentation and I honestly cannot fault it in any way.

I loved the pace of the whole session and the clear succinct explanations and examples of application to practice. I was aware of lots of the techniques but never felt confident to use them with patients but now do :) great teaching style thank you!

Thank you for putting this into a Webcast! I think you did a grand job!

This webcast is good, with clear explanations, lots of facts included and lots of practical things I can apply both for my patients and myself

This webcast is clear and easy to follow. Each technique is explained and demonstrations provided. The links to different models/ theories/ science to back up techniques was very useful

The webcast was great. I found it very beneficial to have the course notes prior to read through and get familiar with the topic so that way I could focus on what Kit was explaining during the Webcast. I also found it helpful to be able to pause the webcast so I could make notes on the course notes if I needed to

This webcast is very informative and very clear. The graphics aid understanding

I like that I can rewind and re-watch sections of this webcast until I have gained a fuller understanding. I enjoyed the practice of the techniques. It met all the objectives set out

This webcast is well laid out and the techniques and theoretical background are described in simple format that can be relayed back to the patient/OT colleagues in work through in-house presentations

I liked that this webcast was online/pre-recorded and could be paused and repeated at any time. It linked theory to practice and gave examples of how active relaxation can be used in functional situations. Thank you for a very informative course

This webcast was very easy to watch and listen to. The additional information provided along with it was really helpful

This webcast feels very personal, almost like a 1:1 face to face session. Very informative and interactive

As a result of this webcast I have an enhanced understanding of brainwaves which can help me explain the impact of meditation to patients

I hadn't considered relaxation techniques to be active or passive. I will certainly try to incorporate more passive techniques into practice for patients who are resistant towards active strategies

This webcast gave me an increased understanding of the stress model, how stress works in humans

This webcast is interactive and very useful, informative and easy to follow

It was great being able to access the training without the additional cost and time needed to travel to the event

This webcast links the information given to neuroscience in a practical and informative way

Practical and applicable to real life situations

This webcast is good because it allows for breaks and is easy to follow, with good presentation skills. The slides were excellent and really helped my learning. I am keen to register on more!

This webcast provides lots of information in a small time

I liked that this webcast gave me the opportunity to trial the relaxation strategies. I also learnt some new ones that I had not come across before

This webcast is really enjoyable and engaging. I liked that I could go at my own pace and stop to make notes as relevant

The webcast is great because it provides visual and auditory demonstration of the exercises in the training manual

You have an extended time period within which to watch this webcast which is great The 2 hour timing seemed appropriate as you do spend a lot longer overall re-listening/reading

The format is really well done and I appreciate the planned timiings for breaks

This webcast is easy to access, easy to load and pause etc. to take notes. This format reduces travel costs of attending face to face training and still feels accessible

The presentation style was fun and informative; it made me want to engage, learn more and utilise the information not only as a clinician but also for myself

I now have a better understanding of the way in which managing our stress levels can improve our physical and cognitive health

As a result of this webcast I have an increased understanding of stress and the positive and negative impact it can have on our ability to function effectively

The webcast has shown me how I can use Active Relaxation Training with my patients and given me tools to build a relaxation programme

This webcast has given me techniques that patients can use more discretely and a selection of different styles of relaxation to explore. It has also given me a measurement approach that can provide detailed feedback over time

The way the webcast was delivered made it easy to follow and complex ideas were made to be easily understandable

I liked that I could fit this webcast around my own schedule and that I could pause and make notes, take a break, and rewind to check information

I liked the content of the webcast and I felt the flow went well. The presentation was really engaging. I also like that there is information that I have to go away and read or find more information on

This webcast was really clear with great explanations and examples in each of the different sections, and with lots of signposting to useful resources

Easy to follow

I very much enjoyed the webcast and I was able to consider how to use the information in my clinical practice

I liked that information was presented both verbally and visually with a handbook to compliment the teaching. It was also useful hat the webcast could be paused and I was able to rewind when I needed to go back over something I may have missed or didn't fully understand initially

Good pace

I REALLY enjoyed the whole webcast. I often struggle to go to training that is out of area due to family commitments and finding these online is brilliant. Although I miss the interaction of the group the way the video has been made is really good and well made

I really enjoyed your webcast and have come away with a lot of new information (despite being qualified for 26 years!). I will be trying out the techniques that I was previously not familiar with and using the information in future fatigue management courses that I run

I liked that I could rewind and re watch certain parts

I liked the way this webcast gave me the opportunity to practice the techniques with guidance

Very informative and I liked that I could go through the webcast at my own pace - pausing and rewinding as I needed

Interactive and useful practical examples of relaxation techniques

Just wanted to say thank you for the relaxation training webcast on Friday - I found this very interesting and have already thought of ways we can utilise some of the techniques with our Cancer patients

Excellent delivery, very engaging, evidence based and informative. I learned how to discuss meditation and relaxation in different ways to engage patients and staff alike

The aims of the programme and the sessions are designed well and clearly. It provides techniques that I was not taught at university and they are easy to follow. Demonstrations are useful for me to visualise and feel the impact of those techniques being used, so I am confident at showing my clients

The webcast is really good

Having watched this webcast I feel I can now better support my clients to explore ways to increase their resources or remove their stressors through the techniques shown

I liked this webcast because: It provided a reasonable rundown and was at an optimal pace. It was evidence-based. It had an informative introduction and a clearly explained theoretical base with examples and metaphors. It has good demonstrations of the relaxation techniques. The instructor's voice is therapeutic. It was easy to understand

This webcast has a good pace and balance between theory and practising techniques. I liked being able to do it at a pace that suited me, stopping and replaying aspects. I was able to rewatch the practising of the techniques twice which was great

Thank you very much for this. I really enjoyed the webcast and thought the content was fantastic

This webcast makes relaxation work practical for us to try and understand. The accompanying course notes make it even easier to follow plus you don't have to worry about keeping up with the notes. Friendly and reassuring presenter. Glad I could do it in my own time

I love the questions you use in the outcome measures. I will apply this with my patients

This webcast taught me why breathing techniques and meditation work. I have been practicing meditation myself for a while, but this was the first time I have seen it explained in terms of how it affects the brain

I have learned some simple techniques of 'selling' relaxation work to clients so that they will do it

This webcast taught me about brain entertainment and paraliminals - these are the only techniques I have never heard of before, and having tried brain entrainment straight after the workshop I am amazed!

I've just finished watching the webcast and thought it was excellent. I have been teaching relaxation techniques to patients in stroke rehab for a couple of years now and found your content really fresh, evidence based and inspiring. I'm looking forward to to practicing the techniques that I'm not familiar with, adapt our teams relaxation resources, use the techniques with patients and give an in-service training to the therapy team

The webcast was very good

Very informative!

This webcast has taught me how to measure the effectiveness of relaxation when using it with patients

I prefer to see and try techniques rather than learning from a book...so the webcast was a brilliant way for me to understand the information and learn how to put it into practice. I will certainly recommend it to my colleagues

Thank you so much!! I found the webcast very interesting and I can use many of the techniques with my patients and for myself!!

This webcast provided me with a useful reminder of stress & relaxation response. I liked how you described relaxation as not zoning out in the corner but a useful technique used by elite athletes & senior board members. Helpful for me as a mental health practitioner as well as for my patients

I learned new techniques that I had not come across before, in this webcast

This webcast is brilliant!

I like the visuals in this webcast and the simple way this very complex subject was presented. I also appreciate that it was concise and that I was given the tools promised

I have learned how to confidently participate in teaching relaxation techniques as a result of this webcast

I very much enjoyed completing the webcast and would definitely recommend it

I am a visual and kinaesthetic learner. I loved that you demonstrated techniques in the webcast and gave ideas on how to facilitate them

I already had a good basic knowledge of relaxation...but this webcast has given me many more tools to support my patients

I found the webcast interesting and the notes formalising my practice are a great help also. I look forward to exploring the evidence based practice from the many references. Thank you

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