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How to help a patient become more mindful (Episode 10)

The graphics and explanations in this webcast are nice and simple. I learned a lot

The webcast is interesting, more scientific than I thought it would be and of great benefit with little cost or effort needed on my part

This webcast is short and to the point, and easy to understand

This webcast is very informative and practical

I am keen to try out some of the techniques on myself. I did not know all of these techniques - thank you

This webcast gave me increased understanding of the stress model, how stress works in a normal person

This webcast taught me a lot, and I liked having the ability to "rewind" and go back over some information which meant that I could pace myself eg could do the course in stages

The methods of tracking progress and benefits in meditation were very useful and something that I will apply with my patients

I have learned about the benefits of mindfulness on all aspects of our functioning

This webcast provides good links to neuroscience in the way it is presented. It was also useful being informed of external apps that I can explore further

This webcast provided me with an easy way to explain what mindfulness is to my patients, and how we can build this into our day to day activities

I will certainly be exploring more of the passive meditation techniques that were presented on this webcast

This webcast was great; I liked the ability to "pause" and "rewind" the content when I needed to, the visual images used to make the points and the fact that it gave me lots of practical and useful information in a short time

I really liked hearing about the biofeedback tools that can be used. I will definitely be exploring these with my clients

This webcast is fact based and taught me a lot, for example, the brain processes during mindfulness and the brain wave patterns in sleep and meditation. This information will really help me explain things better to my patients

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